Why am I tired all the time?

11. Get your Testosterone levels checked.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

- Fruits

Why do a lot of women have a crush on my boyfriend when they know he is in a relationship with me? I am starting to feel insecure too. What should I do?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Why do so many men on the internet try to compete with women, or try to "humble" and bash them? There's so many videos across my tiktok and YouTube of men claiming how they're wanting to get back at women and put them in thier place.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Why cant I stop thinking about counsellor between sessions?

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?

98% of People Complain About Feeling Constantly Tired.

Cheers!

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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- Fish & Poultry

Your gut health is responsible for producing energy.

Listen to uplifting music.

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- Honey

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15. Always keep your house and workspace clean.

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