Why am I tired all the time?

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

- Honey

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11. Get your Testosterone levels checked.

3. Stop eating late at night

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

Cheers!

7. Remove processed food from your diet.

What can you do if you are a full-grown adult, but never experienced being a child?

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

- Fruits

Why does Africa have all mineral resources but she is suffering economically?

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Why are men ridiculously delusional in the women they want/approach? I'm not a troll. This is a real question. Why does a fat, pot bellied, unkempt, balding, stupid (ergo poor) man, tell a woman above his league that she isn't hot enough for him?

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

13. Don't listen to sad music.

- Raw dairy

What is something you want to "get off your chest"?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Is it safe to say that China is at least 30 years ahead of India?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Red meat

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

What kind of person does a narcissist hate?